ON AUTOPILOT

Doing nothing which stimulates the mind can make one incredibly weary. Sitting hour after hour planted in a chair, staring at the screen, eyelids slowly making their descent. And at once being jolted awake at the realisation that there are seven more hours of doing the exact same thing.

The mind cannot thrive on the mundane. Just as the body cannot sustain itself on foods laden with ingredients without nutrients. Proper nourishment in all aspects is needed for survival. Otherwise, we are simply going through the motions. On autopilot. At times unaware of the effects that this has on those around us.

Sometimes we have no choice. We need to keep going until we find that thing which lights a spark inside. That which brings hope to a seemingly hopeless situation. A quiet walk alone with our thoughts. A familiar song with a soothing melody. Or simply sitting down at our favourite coffee shop and observing people around us as we wait for our cappuccino.